Contest prep week 6/ workout A

Here's what I did on Monday:

Bench press- 45x alot, 135x5, 225x3, 315x1 (long pause), added wrist wraps 345x1 (competition pause), 325x3, 330x2, 330x2
(in between warmups, I did 4 sets of 20 neck extensions)

Decline Bench press- 365x1, 370x1, 375x1, 380x1 (I was originally hoping to get 2 or 3 on my first set. It was kinda heavy so I just did some singles)

Deadlift (just feeling it out)- 225x3,3,3
(in between sets I did 5 sets of 8 cable triceps extensions)