Great day today. It's all coming togther (on the bench at least). Felt very strong.
Here's what I did today:
Bench press- 45x alot, 135x10, 225x3, 275x1 (pause), 315x1 (pause), 350x1 (competition pause), 355x1 (competition pause), 365x1 (touch and go), 345x2, 340x2
Decline Bench- 365x2, 375x2
Deadlift (just feeling it out)- 135x5, 225x3, 315x1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment