Today was my last squat workout prior to the meet. Set a new RAW PR! Hit a 405 with no wraps or suit....belt only. I will say this is a recent PR. I think the most I have ever done raw was 425 but this was a long time ago. This felt awesome. I did not feel it in my hammy at all. This kinda concerns me though. I am starting to think this hammy issue is some type of technique issue in my deadlift.
here's what I did today:
Squat (belt only)- 45x10, 135x5, 225x2, 315x2, 365x2, 385x1, 405x1 (new PR)
Speed bench- 225+40 lbs of chain x 3 x 9 sets (3 different grips, 45 sec between sets, all reps paused)
Flat DB press- 100's x15, 9
Bodyweight is a bit up. I weighed in at 225 today. Not too concerned being that it is the day after Thanksgiving but I will have to watch my diet for the next 2 weeks. Won't be an issue.
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