Not quite sure what to say about today's workout. Honestly, my legs feel dead! I have absolutely scaled down my workouts by eliminating some assistance work. I have been hitting my programmed weights each week. But last week and this week, my legs have felt overtrained. This was the first week I have missed getting a Rack DL PR. My previous best on 2 holes up was 635. Today I attempted 640 and it may have well been 740...it did not budge. Alot of this stems from my concern over my right hammy. Although I have not strained it, I still feel that achy, crampy, tendintis feel in it. I have eliminated my light deadlift day and I will do one more heavy squat day. My only salvation in all this is that in past meets I have had similar problems and ended up pulling PR's the day of the meet.
Next 2 weeks will be nothing but contest prep. I will do nothing but bench and deadlift on Monday and Thursday. Hopefully I will be fresh as a daisey come meet day!
Here's what I did today:
Deadlift- 135x5, 225x3, 315x1, 405x1
Rack deadlift (2 holes up)- 495x1, added straps, 545x1, 585x1, 640x miss
cable triceps extension- 4 sets of 6 reps
Leg curl- 3 sets of 8 reps
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