Raw bench is feeling like it is close to what it was 2 years ago. Most I have ever done for 5 reps was 330...this was like 5 years ago. Today I hit 325 for 3. Not bad. best thing is that my shoulders feel great! KNOCK ON WOOD!!!!
Here's what I did today:
Bench press- 45x alot, 135x5, 225x3, 315x1 (comp pause), 340x1 (comp pause....long pause!), 315x3, 320x3, added wrist wraps 325x3, 2
(in between warmup sets I did 5 sets of 8 neck extensions)
Reverse band bench press (with green bands from top of the rack)- 405x3, 425x1, 440xmiss
Deadlift- 315+20 lbs chain x 3, 315+40 lbs chain x 3, 315+60 lbs chain x 3
(in between sets I did 5 sets of 8 cable triceps extensions)
I am slowly cutting out some assistance work. I layed off the dips today.
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