2 weeks to go! I feel pretty strong. Not quite my strongest but close. Really cut out alot of assistance work. It will be like this until the meet. Hit a 350 paused bench today. I will really need a good day to hit my goal. I really don;t have anything to compare this meet to. The only RAW meet I ever did was my first in 1988. In this meet I hit a 305 RAW bench press at 200 lbs. Other than this, I have done a few open attempts raw. I know I have hit a 370 raw in competition. So I guess this is my bench mark. I do think I could surpass this eventually. Maybe not in this meet but eventually.
Here's what I did today:
Bench press- 45 x alot, 135x5, 225x3, 315x1 (paused), added writs wraps, 345x1 (comp pause), 350x1 (comp pause), 335x2, 340x2, 340x1 (tried a second but no go)
High band bench press (green bands)- 415x1, 524x1, 440x1, 405x3
Cable triceps extension- 4 sets of 6 reps
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