Just found out today that the ADFPF master 1, 220 lb bench press record is well within my reach!!! The current record was set in '06 and is 165 kg (363 lbs). My goal for this meet is 365 but since it is all in kilos, I would need to get 167.5 kgs which equates to 368 lbs. This would be a new national record for this age and weight category. I will need a very good day but MAN would I like to get this record! Feels funny getting a record in the masters division but what the hell! I want this so bad I can taste it! I'm going for it. 4 more weeks....wish me luck!
Here's what I did today:
TGU- 20 x4/4
Lat pulldown- 4 sets of 10
Rear Delts on pec dec- 3 sets of 12
Lateral raises- 3 sets of 12-15
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