Here's what I did today:
TGU- 16kg x 5/5
Chest supported row- 5 sets of 5 reps
Lat pulldown- 3 sets of 10
Cable pullover- 3 sets of 10
Rear pec dec- 3 sets of 20
DB lateral raise- 3 sets of 12-15 reps
Shoulders feel much better this week. Especially considering I had a pretty heavy bench session just yesterday. Guess all the upper back and rear delt work (along with the TGU's) is really helping!
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