Contest prep week 4/ workout A

Here's what I did yesterday:

Bench press- 45x20, 135x5, 225x3, 315x1 (with contest pause), 335x1 (w/ contest pause), 295x3, 305x3, 315x3,3,3
(in between warmup sets I did 5 sets of 10 neck extensions)

4 Board press- 365x3, 385x1

Dips- BW+60x5, +65x5, +70x5

Deadlift- 315+10 lbs chain x 3, 315+30 lbs chain x 3, 315+50 lbs chain x 3
(in between sets I did 4 sets of 10 cable triceps extensions)