Here's what i did today:
TGU- 20 kg x 3/3
Chest supported row- 3 sets of 10
Lat pulldown- 3 sets of 10
Cable pullover- 3 sets of 10
Reverse pec dec- 3 sets of 20
DB lateral raise- 3 sets of 12
left shoulder has been bothering me a bit. Just trying to keep it strong. Feel like the TGU and rear delt work is helping but I have obviously upped my pressing alot (chest pressing) so I have been adamant about icreasing my upper back work to balance this out.
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