Mini workout today. here's what I did:
TGU- 20 kg x 3/3
Chest supported row- 4 sets of 5 reps
Lat pulldown- 3 sets of 10 reps
Cable pullover- 3 sets of 10 reps
Band pullaparts- 3 sets of 12-20 reps
DB lateral raise- 3 sets of 10-12 reps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment