Workout #4/ week 9

YeeeeeeeeeeeeeeeeeHaaaaaaaaaaaaaaaaaaaaaaa!!!!! I finally did it!!! I hit 200 reps in 10 min with a 16 kg kettlebell. This puts me one more step closer to passing the SSST (secret service snatch test). This is a test that require you to hit 200 reps in 10 min. with a 24 kg. My next step is to hit it with a 20 kg. I will start working with this next week. I will decrease my reps and gradually build the numbers back up. I figure if all goes well, I should be able to hit this by September. This felt awesome today. To give you an example of how far I've come, last July I did a 5 min. snatch test with a 16 kg. I only got 97 reps and almost died! Today I hit 200 reps in 9:58 and felt okay afterward.

Here's what I did today:

Snatch- 16 kg x 200 reps in 9:58

Bottoms up press- 16 kg x 6/6, 6/6, 5/5, 5/5, 5/5

Neutral grip pullup- BW+25 x 4,4,4,4,4 (20 reps)

TGU- 16 x 4/4