Workout #3/ week 9

Here's what I did today:

Rack deadlift (plates 4 in. off ground)- 135x3, 225x3, 315x3, 405x1, added straps and belt 455x1, 495x1, 515x1 (15 lb. increase over last time I did this!), 390x3 (no straps)
(in between I did 5 sets of neck flexion x 20 reps)

Speed squats- 150 x 2 reps x 10 sets (40 sec. breaks)

Dips- BW+25x8, +30x8, +35x8, +40x8, +45x8
(in between sets I did 45 degree back extensions- 38 total reps)