More Viking Warrior Style conditioning today. I am actually starting to love this. This is how I know it is working: for one, I am able to snatch now at a 1:1 ratio for 15+ minutes straight. this would have been a fantasy 1 year ago. And 2, I can now do 200+ snatches and my lower back doesn't cramp up. Even 3 months ago at the RKC, when we did VWC style snatches, my back got so tight that it was evident on my face. Pavel walked over to me and made me stop because he didn't want me to injure myself. Mind you, this wasn't pain, just extreme muscular fatigue. I no longer feel this. Yahoooooo!
here's what I did today:
VWC snatches- 16 kg x 15 sec on 15 sec off for 16 minutes (7 reps per 15 sec., 224 reps total)
Military press ladders- 32 kg x 2 ladders/ 3 rungs, 3 ladders/ 2 rungs (21 reps in all)
Neutral Grip Pullups- maxed out today- 14 reps! (1 better than last maxout)
TGU- 16 x 4/4
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