Hot as hell today and yesterday! Not easy to workout in this heat. Water, water, water is the key. Don't let the heat stop you from working out though. Do stuff indoors or early in the morning or late at night. Anyone reading this should know this already so on with today's workout:
Snatches- 32 kg x 10/10, 10/10, 10/10, 5/5, 5/5, 5/5, 5/5 (100 reps in 15:15)
KB Military press ladders- 32x 5 ladders with 2 rungs each (15 reps each arm)
Neutral grip pullups- BW+10 x 6,5,5,5,5 (26 reps)
Now that I have done 100 reps with the 32 in the snatch, I will now gradually try to decrease the time. I'd like to be able to do this in 10 min.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment