More VWC style snatch work today. I'm a little sore from yesterday. Even though I did light deadlifts, the volume was a bit higher than I had been doing. Traps and mid back a bit sore. The snatches actually loosened me up.
Here's what I did today:
VWC style snatches- 16 kg x 15 sec on 15 sec off x 17 minutes (total 238 reps)
Military press ladders- 32 kg x 3 ladders with 3 rungs, 2 ladders with 2 rungs (24 total reps)
Tactical grip pullups- BW x 5,5,5,5,5
Turkish getups- 16 x 3/3
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